Feel your best, on and off the mat.

YOGA · MEDITATION · MINDFULNESS

Strength & Grace Yoga is an intimate, inclusive yoga studio in Edmonton’s Windermere community dedicated to holistic wellbeing through mindful movement and meditation.

Welcome to Strength & Grace

Welcome to Strength & Grace

Coveted as one of Edmonton’s rare not-hot yoga studios, we maintain a toasty ambiance of 28 degrees to enhance your introspective experience. Immerse yourself in the warmth, allowing it to amplify your focus and create an optimal environment for tuning your attention inward.

EXPLORE OUR CLASSES

SCHEDULE

Our mission is simple:
To inspire health, happiness and success, both on and off the mat.

LOUNGE WITH US

We invite you to arrive early for class and indulge in a moment of relaxation before practice in our studio lounge. This is your opportunity to unwind with a complimentary herbal tea, transition from your day and connect with fellow yoga buddies. Ease in!

GO DEEPER

Begin your wellness journey with full access to a library of on-demand classes and challenges, which is included in your new student one month trial and all unlimited memberships!

UPCOMING WORKSHOPS

Yoga & Brunch At The Renaissance Hotel

Saturday November 23rd at 11:00pm-2:00pm

Join Melissa poolside at the beautiful Renaissance Hotel for a refreshing all-levels yoga flow, set in a stunning atmoshphere that feels like a world away. After class, we’ll head upstairs to indulge in a delicious brunch with a perfectly chilled mimosa. It’s a self-care Saturday designed to rejuvenate your body, reset your mind, and set the tone for the holiday season ahead.

UPCOMING RETREATS

Integrated Space

A Summer Yoga Retreat In Caroline AB

July 2024 ~ Registration Opening Soon

Escape to Sanctum Retreat for a weekend immersed in nature to deepen your yoga practice and enhance self-awareness. Join Meg Stevenson and Oddessa Ross for a transformative experience that will enable you to integrate your yoga practice into everything you do, allowing you to love and appreciate yourself more deeply, and operate from a space of intention and authenticity.

STRENGTH & GRACE ONLINE

Take your practice anywhere with over 200 on-demand classes that strengthen, uplift and restore you.

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Follow Along!

Follow Along!

View fullsize At our studio, one of our core intentions is to help you step away from the relentless “go hard or go home” mentality and embrace a more balanced approach to life. While there are moments to push beyond our perceived limits—and witn
View fullsize 🌟 Wishing the happiest and healthiest maternity leave to our beautiful mama-to-be, Lani! 🌟 Although Lani had initially planned to teach closer to her little one’s arrival, we couldn’t be prouder of her wise decision to step back early
View fullsize As the season of giving approaches, remember that giving fully requires a heart full of love and presence. Take this opportunity to nurture yourself by joining the talented @tiffanysparrowmusic for a transformative Nurturing Your Heart workshop this
View fullsize Nothing beats lounging by the pool with friends… except adding yoga and brunch into the mix! One of our favorite events is back just in time to give you a mini retreat before the holiday rush. Join Melissa on Saturday, November 23rd, at the @r
View fullsize On Monday nights class we spoke about this concept and we felt it was worth sharing. Our minds often default to an either/or mindset, seeing things as all-or-nothing. But life can be richer when we open ourselves to the power of this and that. You ca
View fullsize ✨ We’re thrilled to welcome back Tiffany and her radiant energy! It’s been too long since her beautiful smile filled our space, and we can’t wait to experience her incredible Nurturing The Heart Workshop on Sunday, November 17th. T