Feel your best, on and off the mat.
YOGA · MEDITATION · MINDFULNESS
Strength And Grace Yoga offers an intimate, private experience designed to support your wellbeing in a deeply personalized way.
Meg provides private yoga and Pilates sessions, health and life coaching, online classes, retreats, and thoughtfully curated special events.
Each offering is tailored to meet you exactly where you are — creating space for connection, clarity, strength, and sustainable growth.
Welcome to Strength & Grace
Welcome to Strength & Grace
We take the stress out of commuting by bringing yoga to you—through private sessions at home, online classes, or corporate classes at your office—so you can protect one of your most valuable resources: time.
Our mission is simple:
To inspire health, happiness and success, both on and off the mat.
On The Mat
Enjoy the benefits of a private practice designed just for you—aligned with your goals, your body, and your lifestyle. Whether you want to build strength, melt away tension, or teach your nervous system to truly relax, we’ll bring the practice to your doorstep. Book a solo session or share the experience with your whole family.
Off The Mat
Our newest branch takes this practice beyond the mat and into every area of your life. Through personalized one-on-one coaching, we’ll help you uncover the habits and barriers standing in your way, then craft a clear, sustainable roadmap for change. From managing stress and improving nutrition to cultivating mindfulness and building strength in both body and mind, our coaching is designed to align with your lifestyle and your vision for a healthier, more vibrant you.
UPCOMING WORKSHOPS
Halo’s High Flying Yoga + Brunch
Sunday February 22nd | 11:00-2:00pm
It’s back—this time inviting you to enjoy a sunlit poolside yoga experience followed by a brunch worth floating over at the Renaissance Hotel.
Flow into your day with our calming guidance led by Melissa, then raise a glass (and your vibes) with a mimosa in hand.
UPCOMING RETREATS
Integrated Space
July 9th-12th 2026
A Summer Yoga Retreat In Caroline AB
Escape to Sanctum Retreat Center for a weekend of nature, connection, and deep nourishment. Led by Meg with special guest Oddessa, this Integrated Space retreat invites you to slow down, reconnect, and explore the deeper layers of yoga through movement, breath, meditation, self-inquiry, and sound healing. Step away from daily noise and into a supportive, transformative container designed to restore clarity, embodiment, and authentic alignment—honouring both your light and your shadow.
STRENGTH & GRACE ONLINE
Take your practice anywhere with over 200 on-demand classes that strengthen, uplift and restore you.
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