Feel your best, on and off the mat.
YOGA · MEDITATION · MINDFULNESS
After nearly nine incredible years of serving this community, Strength And Grace Yoga has evolved into a more intimate, private model of care. Meg now carries on the heart of Strength And Grace Yoga through private yoga and Pilates sessions, health and life coaching, online classes, retreats, and special events.
The full-service studio chapter may have closed, but the connection, care, and personalized attention remain at the center of everything we do. This new model allows for deeper, more tailored support—meeting each client exactly where they are.
Welcome to Strength & Grace
Welcome to Strength & Grace
We take the stress out of commuting by bringing yoga to you—through private sessions at home, online classes, or corporate classes at your office—so you can protect one of your most valuable resources: time.
Our mission is simple:
To inspire health, happiness and success, both on and off the mat.
On The Mat
Enjoy the benefits of a private practice designed just for you—aligned with your goals, your body, and your lifestyle. Whether you want to build strength, melt away tension, or teach your nervous system to truly relax, we’ll bring the practice to your doorstep. Book a solo session or share the experience with your whole family.
Off The Mat
Our newest branch takes this practice beyond the mat and into every area of your life. Through personalized one-on-one coaching, we’ll help you uncover the habits and barriers standing in your way, then craft a clear, sustainable roadmap for change. From managing stress and improving nutrition to cultivating mindfulness and building strength in both body and mind, our coaching is designed to align with your lifestyle and your vision for a healthier, more vibrant you.
UPCOMING WORKSHOPS
The Embodied Practice Series
Monday January 12th, 26th, February 2nd & 16th | 7:00-8:30pm
A slow, intentional workshop series designed to help you unwind, reset your nervous system, and reconnect with what your body most needs. Through mindful movement, breath, stillness, and reflection, each themed session gently builds strength and awareness while creating space to listen beneath the noise of daily life. Attend one class or the full journey, and discover what becomes possible when you soften the pace and reconnect with your inner wisdom.
UPCOMING RETREATS
Integrated Space
July 9th-12th 2026
A Summer Yoga Retreat In Caroline AB
Escape to Sanctum Retreat Center for a weekend of nature, connection, and deep nourishment. Led by Meg with special guest Oddessa, this Integrated Space retreat invites you to slow down, reconnect, and explore the deeper layers of yoga through movement, breath, meditation, self-inquiry, and sound healing. Step away from daily noise and into a supportive, transformative container designed to restore clarity, embodiment, and authentic alignment—honouring both your light and your shadow.
STRENGTH & GRACE ONLINE
Take your practice anywhere with over 200 on-demand classes that strengthen, uplift and restore you.
Subscribe to our newsletter for class updates, events and more!
