Integrating breath with movement and balancing effort and ease, Navina Flow is designed for all levels and accommodates diverse needs by targeting both strength and flexibility. Delivered at a deliberate pace, our skilled instructors provide ample time for aligning, adjusting, and exploring positions. This approach encourages you to feel the movement rather than merely mimic the posture, fostering a deeper connection to your practice. While each class maintains a consistent flow for familiarity and sustainability, the instructor has the freedom to tailor the focus, fostering a collaborative and dynamic experience between the instructor and practitioners. We believe this unique combination will provide you with the most enriching and personalized yoga experience.

This class addresses prevalent issues in our society—tight muscles and a weak core, major contributors to low back pain. While maintaining the essence of yoga and adhering to a flow structure, Modern Flow places a substantial emphasis on core engagement, extending beyond traditional ab exercises. By incorporating these core-focused movements, you're committing to a challenging yet rewarding experience. The emphasis isn't on speed or increased repetitions; rather, movements are seamlessly integrated into the vinyasa flow at a deliberate and controlled pace. The payoff is undeniable, and you'll appreciate the results in the long run.

Recognizing the significance of strength, we recommend incorporating this class into your yoga routine at least once a week. It serves as an ideal complement to your practice, fostering overall well-being. Remember, what we resist is often what we need the most. Rest assured, we allocate time at the end of each session for a gradual cooldown, allowing your muscles to relax and absorb the benefits of your efforts fully.