ONLINE COURSES
Fine tune your skills and dive deeper into your practice with our selection of online sessions.
Prenatal Yoga
Practice from home with our 6 week Prenatal Yoga Course
We are so happy to be offering our Pre-Natal course online so you beautiful expectant mamas can do what matters the most: move your changing body and growing baby safely while you calm your mind.
Join your instructor Sara right from the comfort of home for this 6 week session that will guide you through postures that stretch, strengthen, ease and comfort you and your baby. With a focus on breath work and visualization and a healthy dose of relaxation, this course aims to prepare the mind and body for childbirth.
$85 investment with unlimited access and no expiration
Restore Your Pelvic Floor
Join Tara for a 90 Minute workshop exploring the pelvic floor and learn how to enhance pelvic health and awareness through movement.
This workshop will demystify the layers of muscle that comprise the pelvic floor and explore its functional relationship with the rest of the body.
Learn the muscles of the pelvic floor and how to recruit them - how dysfunction in the pelvic floor can lead to disorders like incontinence, prolapse, low back and pelvic pain. Suitable for all women, from pre-pregnancy through to post-menopause.
Included: PDF complete with a routine that you can do at home!
$25 investment with 3 month access
Yoga For Golfers
Join Meg for this four week program that guides you to open in all the right places through yoga postures while strengthening the core using the principles of Pilates.
Each week includes two videos - one to explain the content and focus for the week and the second to guide you through your session. These videos can be played at your own leisure; for best results, we suggest completing the practice three times a week.
The program is designed to bring more power to your swing, increase flexibility, create space for fluidity and take your game to the next level.
$50 investment with unlimited access and no expiration