Meg has been a dedicated yoga practitioner for over 20 years, since her first experience on the mat transformed her outlook on life. Yoga quickly became her sanctuary—a space for profound self-connection and discovery. This journey instilled a deep sense of peace and gratitude, leading her to transition from a background in psychology to a calling as a yoga instructor.

Her training spans the globe, having studied under some of the most respected leaders in the industry. This diverse and well-rounded education allows Meg to make yoga accessible to practitioners of all levels, with a focus on both physical and mental well-being.

Over her years of teaching, Meg noticed a disconnect between the industry’s push for intensity and her vision for a balanced, mindful practice rooted in community. In 2016, she founded Navina Yoga, rebranding it in 2024 to Strength And Grace Yoga. Here, Meg shares her unique approach: a blend of stability, strength, and precise, intentional cuing that invites students to explore how each posture feels in their unique bodies, rather than focusing solely on appearance. Her classes empower students to realize their physical potential while delving into the deeper aspects of yoga, encouraging them to carry these teachings into daily life and live from the heart.

Yoga has helped me with so many aspects of my life. The ability to share this beautiful practice with others around me is a privilege that I am thankful for. I feel lucky to have the opportunity to invite this wonderful community into Navina Yoga's studio. By growing our yoga community, we can create a place of belonging and love.

Melissa's mission is to help students nurture their mind, body and spirit in an inspiring and personal way, both on and off the mat. She is committed to guiding you through a yoga practice that will allow you to develop strength, flexibility and balance in a way that is skillful, intelligent and enjoyable as well as to empower you to live a more healthy and balanced life. Melissa received her Registered Yoga Teacher with over 500 hours of training and she has enhanced her skill set with a Chakra and Asana Certification so that she can infuse her teachings with chakra energy.

Melissa has a passion for food and is certified in Raw Food & Alkaline Nutrition as well as Vegan Nutrition so be sure you stay tuned for some amazing workshops ahead!

Kristen graduated her first 200 hour program in 2015 and immediately started teaching and then taught some more and was so addicted to yoga and teaching it to others she quit her career and started teaching full time. She had fun teaching and then needed to know more so she took her 200 hour program again and levelled up with a 500 hour certification. It was a few more years and then she was offered the opportunity to take over the yoga school that she originally graduated from and now teaches as lead facilitator and director of Higher Love Yoga Academy. She also teaches group fitness, spin and is a certified personal trainer as well. In between her time at the yoga studio, gym or spin bike you can find her being a mom to three (I know crazy right!!) kids.

Blazenka first started her yoga practice back in 2012. Through the practice Blazenka found herself within a welcoming yoga community that led her to her first yoga training in 2017. Since then, Blazenka has taken over 530 hours of yoga training, she aspires to build her own practice but also share with others what she learns. Blazenka has trained in Progressive Asthanga Vinyasa, aka Rocket, so her classes are flow-based but also challenge students to find strength as well as flexibility.

My yoga journey began in 2010 when I found myself having a love hate relationship with Yoga. I was showing up to class fighting my way through stillness and trying to find the patience for holding poses....to be very honest, the only thing I was enjoying was the warmth and humidity of the hot classes during our cold Alberta Winters! After a short time I really started feeling and seeing the benefits of my practice. I found myself putting in more effort trying to calm my mind from the business of "life"! I was learning to honour my body, let go of things that no longer were serving me, and just to be present. In 2013 I joined a 30 day challenge not knowing that this challenge would become my obsession. I was led and inspired by many amazing teachers, Meg being one of them. The benefits I was receiving – mind, body and soul – were life changing. This led to my 200 Hour Teacher Training in summer of 2015.

Yoga inspires me to live each moment more mindfully and has taught me that self-love is so vital to happiness, if you don't feel good about yourself as you are it's hard to feel good about anything else! I will always be a student of this beautiful practice and my mission is to be able inspire as much as I have been inspired. My yoga is gentle with a passion for Yin and I'd love to share this with you! Namaste

Stephanie, a yoga instructor since 2013, seamlessly transitions between prenatal and power yoga, catering to diverse preferences. After welcoming her son in 2022, she shifted focus to part-time teaching. Stephanie channels her passion through organizations like Wellspring Alberta and Glenrose Rehabilitation Hospital allowing her to guide those to utilize yoga techniques throughout their everyday lives.

In the studio, Stephanie's classes prioritize present-moment awareness and self-acceptance. Students are encouraged to listen to their bodies, making each session a unique, personal journey. Beyond physical postures, Stephanie fosters a community centered on mindfulness and self-compassion, creating a space for holistic well-being—one breath at a time.